In most healthy diets, the specialist advises you to replace harmful fats with the healthy and useful component that we will talk about today, “olive oil”, especially raw, Despite the multiplicity and abundance of oils, but olive oil was and still is used for thousands of years, In frying, roasting, or even on salad, and many restaurants put a small bottle of it on the table, along with salt and pepper. Olive oil can vary in color and flavor, whether it is virgin or regular olive oil. It depends on how acidic it is and how much it has been processed.

Follow us to learn about it from the point of view of nutritionists.

According to the Usda Agriculture Department, adding to one olive oil sparkle will give you:

• calories: 119
• Fat: 14 gr
• sodium: 0.3 mg
• Carbohydrate: 0 g
• fibers: 0 g
• sugars: 0 g
• Protein: 0 g
• Vitamin E: 1.9 mg
• Vitamin K: 8.1 micrograms

If you pay attention to the values above, you will notice that:

• There are no carbohydrates, protein or fiber in olive oil.
• Fats:

One tablespoon of olive oil contains 9.86 grams of monounsaturated fat. and 1.42 grams of polyunsaturated fats, and 1.86 grams of saturated fat, Although most of the fats in it are of the good kind, you should pay attention to the quantities you add.

• It is high in calories but all oils contain the same amount of calories per tablespoon. For example, corn oil, sesame oil, nut oil, peanut oil, and canola oil each contain about 120 calories per tablespoon.
• Butter contains fewer calories than olive oil. 102 calories per tablespoon, But it contains much less monounsaturated fat and much more saturated fat than olive oil.
• By eating olive oil, you get a little potassium. About 0.1 mg per tablespoon. Potassium supports kidney and heart health. It also plays an essential role in the contraction of your muscles.

The color and flavor of olive oil varies according to the degree of ripeness of the olives, the climate, Soil type and its color ranges from dark green to transparent green.

The labels on the packaging of either virgin, extra virgin or pure olive oil indicate the acidity level of the oil as well as the extent of processing used to extract the oil. The general rule is that the lower the acidity, the lower the acidity. The better. Good quality olive oil is thicker than refined olive oil. But not very thick.

Be careful, fat in olive oil, making it vulnerable to spoiling, where you can know that the oil is corrupt when you smell or a strange taste, and to keep it in the best condition for you:

• Buy olive oil in dark glass bottles. Yellow-green glass blocks harmful light rays that can cause it to deteriorate.
• Avoid buying bottles of oil that are dirty or that have been sitting on the shelves for months. Instead, Check the production date.
• Keep the olive oil in a cool, dark place or in the refrigerator until you use it. And do not lean if you see the oil disturbed and thick because of the cold. It will turn liquid again once you bring it to room temperature.

Since everyone deals with it and recommends it, you should know its benefits in order to be convinced:

• Olive oil contains large amounts of antioxidants.
• It has powerful anti-inflammatory properties.
• Olive oil may help prevent strokes.
• It protects you from heart disease.
• It does not, in moderate amounts, cause weight gain or obesity.
• Fights Alzheimer’s disease.
• Olive oil may reduce the risk of type 2 diabetes.
• The antioxidants in olive oil also have anti-cancer properties.
• It can help treat rheumatoid arthritis.
• Rich in healthy monounsaturated fats.

And because we are all looking for a healthy and available treatment for acne, olive oil is at the top of the list of natural remedies.

Acne occurs when oil builds up on your skin. Therefore, based on the hypothesis of “the proverb dissolves the proverb”, Rubbing the oil on the skin will dissolve the accumulated oil associated with dirt and impurities.

Acne occurs when your pores get clogged with oil and dead skin cells, but you don’t want to strip your skin of all the oils because it has the opposite reaction of increasing oil production. Oil cleansing achieves a perfect balance for the skin as it locks in moisture and does not over-dry it.

Advocates of oil cleansing recommend olive oil for all skin types due to its high vitamin and antioxidant content. Jojoba, grapeseed, almond, and castor oils are also beneficial, but coconut oil is not usually recommended.

Just lubricate your skin with oil and leave it for a while.

To remove it:

1- Dip a cloth in warm water enough to melt the oil, but do not burn your skin.

2- Put the towel on your face and leave it for 15 seconds.

3- Then wipe your face with its clean part.

Olive oil is generally safe for the skin. But, As with most products, There is a little possibility of an allergic reaction, so you should take a test on a small part of your skin before applying olive oil on your face in full.

Written by: Mai Majar

Sources:

verywellfit

healthline

healthline